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[Ebook.6sDY] Championship Swim Training

[Ebook.6sDY] Championship Swim Training

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Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmersfirst for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential.Beginning with Sweetenham's five golden rules for swimming that apply to all swimmersregardless of their backgroundChampionship Swim Training is divided into two parts. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition. Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program. Championship Swim Training provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times! USA Swimming Arena Pro Swim Series at Atlanta May 04-07 2017 Atlanta GA Watch live: Prelims 10 am EDT Finals 7 pm EDT McAuley Aquatic Center on the campus of Georgia Tech Championship Swim Camp at UMass Amherst Training and Championship Swim Camp offers well structured multi-faceted camps and clinics to help swimmers develop their talent in the pool and have fun while doing so Ironman World Championship For over three decades the IRONMAN World Championship has brought the world's best athletes together in competition RSL Swimming Welcome To The Rappahannock Swim League The Rappahannock Swim League (RSL) is made up of 25 summer swim teams from the City of Fredericksburg and the counties of IRONMAN Official Site IRONMAN triathlon 1406 & 703 The IRONMAN Official Site for IRONMAN triathlon 1406 & 703 5i50 Iron Girl and IRONKIDS triathlon races View results course descriptions training articles and Woden Valley Swim Club Home of the Sharks Club information meetings training results and contacts ACT The World's Top Swim Training Videos Total Immersion Order swimming how-to videos and accessories online Resources Home - USA Swimming Search or browse for detailed information ranging from performance tips and teams to athlete services and rules and regulations Can't find what you're looking for? Metro Swim Shop - Best Service with Lowest Prices Team dealer offering swimwear for men and women Swim Suit and Accessories and Other Swim Product Welcome to Metro Swim Shop Learn about the Aquatic Training Vessels Swim spas Aquatic Training Vessels (ATV) are the best choice for your swim spa experience We have focused on power and hydrodynamic flow to give you the ability to
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